2017-07-04
Squat Clean & Jerk 3 @ 95 2 @ 115 2 @ 125 Push Press 4 @ 95 4 @ 105 4 @ 115 4 @ 125 14 min WOD 7 rounds @ 8 reps of decline push-ups 7 rounds @ 100m sprint 5 turkish get-ups 25# dumbbell
A record of my workouts
Squat Clean & Jerk 3 @ 95 2 @ 115 2 @ 125 Push Press 4 @ 95 4 @ 105 4 @ 115 4 @ 125 14 min WOD 7 rounds @ 8 reps of decline push-ups 7 rounds @ 100m sprint 5 turkish get-ups 25# dumbbell