2017-07-04

Squat Clean & Jerk

3 @ 95

2 @ 115

2 @ 125

Push Press

4 @ 95

4 @ 105

4 @ 115

4 @ 125

14 min WOD

7 rounds @ 8 reps of decline push-ups

7 rounds @ 100m sprint

5 turkish get-ups 25# dumbbell