2017-07-09
Weights / Strength 3 front squats + 2 push jerks (125) 3 front squats + 2 push jerks (135) 2 front squats + 2 push jerks (145) 3 back squats (with 5 second pause at bottom) (165) 2 back squats (with 5 second pause at bottom) (175) 3 sets of …