2017-07-09

Weights / Strength

3 front squats + 2 push jerks (125)

3 front squats + 2 push jerks (135)

2 front squats + 2 push jerks (145)

3 back squats (with 5 second pause at bottom) (165)

2 back squats (with 5 second pause at bottom) (175)

3 sets of 1 back squat (with 5 second pause at bottom) (185)

Strict press

3 @ 95

2 @ 105

1 @ 110

1 @ 115

1 @ 125

8 min AMRAP

15 box jumps (24/20)

10 push-ups

5 toes 2 bar

Total: 4 rounds + 2 toes to bar. Finished final 3 toes to bar after time expired.