2017-07-11
Strength Squat Clean and Jerk (60% of max 155) 3 @ 80 3 @ 85 3 # 90 3 @ 105 Split Jerk (60% of max 155) 4 @ 95 4 @ 95 4 @ 95 4 @ 105 WOD 10 minute EMOM 5 rounds each of double unders and …
A record of my workouts
Strength Squat Clean and Jerk (60% of max 155) 3 @ 80 3 @ 85 3 # 90 3 @ 105 Split Jerk (60% of max 155) 4 @ 95 4 @ 95 4 @ 95 4 @ 105 WOD 10 minute EMOM 5 rounds each of double unders and …