2017-07-11

Strength

Squat Clean and Jerk (60% of max 155)

3 @ 80

3 @ 85

3 # 90

3 @ 105

Split Jerk (60% of max 155)

4 @ 95

4 @ 95

4 @ 95

4 @ 105

WOD

10 minute EMOM

5 rounds each of double unders and ring dips.

40 d/u each round

5 ring dips each round