2017-07-15
Washed Kat’s car WOD 24 min AMRAP with partner 100m run / row 5 burpees / hand release push-ups 7 choose from list – different each round Total: 21 rounds Squats w/ kb, ball slam, sit-ups (w/ slam ball), kb swings, dumbbell thrusters, box jumps, t2b, pull-ups, k2e, wall balls, …