2017-07-15

Washed Kat’s car

WOD

24 min AMRAP with partner

100m run / row

5 burpees / hand release push-ups

7 choose from list – different each round

Total: 21 rounds

Squats w/ kb, ball slam, sit-ups (w/ slam ball), kb swings, dumbbell thrusters, box jumps, t2b, pull-ups, k2e, wall balls, mbc