2017-07-17
WOD 10 down to 1 Kb goblet squats (1.5 pd) Dumbbell curl and press (25#) 100m sprint each round Goal is 10 minutes or less for shorter run. I modified to a longer sprint. Time: 17:42
A record of my workouts
WOD 10 down to 1 Kb goblet squats (1.5 pd) Dumbbell curl and press (25#) 100m sprint each round Goal is 10 minutes or less for shorter run. I modified to a longer sprint. Time: 17:42