2017-07-19
Weights Shoulder press 4 @ 85 4 @ 85 4 @ 95 4 @ 115 Bench press 10 @ 135 8 @ 155 4 @ 165 4 @ 165 Plank with 45# plate 2 @ 30 seconds Thrusters 40 @ 45#
A record of my workouts
Weights Shoulder press 4 @ 85 4 @ 85 4 @ 95 4 @ 115 Bench press 10 @ 135 8 @ 155 4 @ 165 4 @ 165 Plank with 45# plate 2 @ 30 seconds Thrusters 40 @ 45#