2017-07-19
Weights
Shoulder press
4 @ 85
4 @ 85
4 @ 95
4 @ 115
Bench press
10 @ 135
8 @ 155
4 @ 165
4 @ 165
Plank with 45# plate
2 @ 30 seconds
Thrusters
40 @ 45#
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A record of my workouts
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