Currently browsing

July 2017

2017-07-19

Weights Shoulder press 4 @ 85 4 @ 85 4 @ 95 4 @ 115 Bench press 10 @ 135 8 @ 155 4 @ 165 4 @ 165 Plank with 45# plate 2 @ 30 seconds Thrusters 40 @ 45#

2017-07-17

WOD 10 down to 1 Kb goblet squats (1.5 pd) Dumbbell curl and press (25#) 100m sprint each round Goal is 10 minutes or less for shorter run. I modified to a longer sprint.  Time: 17:42

2017-07-15

Washed Kat’s car WOD 24 min AMRAP with partner 100m run / row 5 burpees / hand release push-ups 7 choose from list – different each round Total: 21 rounds Squats w/ kb, ball slam, sit-ups (w/ slam ball), kb swings, dumbbell thrusters, box jumps, t2b, pull-ups, k2e, wall balls, …