2017-08-11

Wod
400m row
25 push-ups
25 double unders
25 kb swings (1.25 pd)
25 box jumps
25 push press (95#)
25 squats
25 sdhp (85#)
25 double unders
25 sit-ups
400m run
Time: 18:38 Rx

Repeat from 2013-11-10
Time: 18:25