2017-08-24
Strength Bench press 10 @ 135 10 @ 155 5 @ 165 5 @ 165 WOD 3 rounds 250m row 12 kb snatch (1 pd) 21 push-ups Time: 9:31 (not feeling well after lunch + shoulder felt sore so went with 1 pd kb)
A record of my workouts
Strength Bench press 10 @ 135 10 @ 155 5 @ 165 5 @ 165 WOD 3 rounds 250m row 12 kb snatch (1 pd) 21 push-ups Time: 9:31 (not feeling well after lunch + shoulder felt sore so went with 1 pd kb)