2017-08-21
Rest
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August 2017
2017-08-20
Hiking at Modjeska canyon and Tucker Wildlife Sanctuary
2017-08-19
Run 3.5 miles Time: 35:59
2017-08-18
Rest
2017-08-17
Rest
2017-08-16
WOD 12 min AMRAP 3 deadlifts (255) 12 push-ups 21 sit-ups Total: 7 rounds
2017-08-15
Rest
2017-08-14
WOD5 rounds400m run10 kb swings (1.5 pd)10 box jumps (24") Time: 19:27 Rx
2017-08-13
Rest with 1.5 mile walk.
2017-08-12
Warm up 2 x 400m row WOD 8 min AMRAP 5 wall balls 8 push-ups on the ball 10 sit-ups with the ball 100m run with the ball Total: 4 rounds (just a few seconds over the allotted time)