August 2017

Wod400m row25 push-ups25 double unders25 kb swings (1.25 pd)25 box jumps25 push press (95#)25 squats25 sdhp (85#)25 double unders25 sit-ups400m runTime: 18:38 Rx Repeat from 2013-11-10Time: 18:25

WOD16 Min AMRAP6 clean and jerks (135)9 t2b12 calorie row15 deadlifts Total: 3 rounds

WOD:• Sprint to the mailbox (100m)• 5 push ups• 5 sit ups• 5 Med Ball Cleans• mailbox• 10• 10• 10• mailbox• 15• 15• 15• mailbox• 20• 20• 20• mailbox• 15• 15• 15• mailbox• 10• 10• 10• mailbox• 5• 5• 5Time: 17:42Repeat from 2010-09-09previous: 28:15