2017-09-03
WOD Deck of Cards Hearts – push press (45/35) Diamonds – box jumps Clubs – weighted squats (goblet squats 1.5pd) Spades – push-ups Jack – 100m run Queen – 10 pull-ups King – 30 d/u A – 25 sit-ups Time: 40:00 (~40 minutes; began at 10:20 and finished at 11:00)