2017-09-03

WOD

Deck of Cards

Hearts – push press (45/35)

Diamonds – box jumps

Clubs – weighted squats (goblet squats 1.5pd)

Spades – push-ups

Jack – 100m run

Queen – 10 pull-ups

King – 30 d/u

A – 25 sit-ups

Time: 40:00 (~40 minutes; began at 10:20 and finished at 11:00)