2017-09-04
WOD 25 Min AMRAP Roll the die (“death by dice”) 1 – 10 push-ups 2 – 10 hang cleans / push jerks (75) 3 – 200m / 400m run 4 – 10 air squats 5 – 10 sit-ups 6 – 10 t2b / hspu 1, 2, 2, 6, 5, 3, …
A record of my workouts
WOD 25 Min AMRAP Roll the die (“death by dice”) 1 – 10 push-ups 2 – 10 hang cleans / push jerks (75) 3 – 200m / 400m run 4 – 10 air squats 5 – 10 sit-ups 6 – 10 t2b / hspu 1, 2, 2, 6, 5, 3, …