2017-09-23
WOD Partner Murph 4 x 400m run relay 10 rounds 10 pull-ups 20 push-ups 30 squats 4 x 400m run relay Time: 42:12 (split the middle by doing 5/10/15 each)
A record of my workouts
WOD Partner Murph 4 x 400m run relay 10 rounds 10 pull-ups 20 push-ups 30 squats 4 x 400m run relay Time: 42:12 (split the middle by doing 5/10/15 each)