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September 2017

2017-09-20

WOD with partner 9-15-21 Thrusters (95/65) Over the bar bar facing burpees Time: 15:26 (several rests, couldn’t catch my breath)

2017-09-17

WOD 2 Rounds for time with a partner. Split the work evenly. 1000m row 100 sit-ups 80 d/u 60 wall balls 40 hang clean and jerks (95/65) 20 push-ups 10 t2b Time: 39:26 (took some long breaks)

2017-09-14

WOD “GrAnnie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups 6 clean and jerks between each round for a total of 30 (135) Time: 19:02 Rx (slow, tired and headache)

2017-09-12

WOD 1000m row 30 bench press 750m row 20 bench press 500m row 10 bench press Time: 22:12 (first 20 bench press at 135, all remaining at 115)