September 2017

WOD 25 Min AMRAP Roll the die (“death by dice”) 1 – 10 push-ups 2 – 10 hang cleans / push jerks (75) 3 – 200m / 400m run 4 – 10 air squats 5 – 10 sit-ups 6 – 10 t2b / hspu 1, 2, 2, 6, 5, 3, …

WOD Deck of Cards Hearts – push press (45/35) Diamonds – box jumps Clubs – weighted squats (goblet squats 1.5pd) Spades – push-ups Jack – 100m run Queen – 10 pull-ups King – 30 d/u A – 25 sit-ups Time: 40:00 (~40 minutes; began at 10:20 and finished at 11:00)