October 2, 2017

WOD 7 min AMRAP 7 Barbell Box Step ups (75/55) (24/20) 7 Power snatch (75/55) 2 minute rest 7 min AMRAP 7 DB Deadlifts (40/30) 7 DB Cleans (40/30) 7 DB Push Press (40/30) Total: 4 rounds + 7 step ups (20” box), 7 rounds (25)