2017-10-13
45# bar 10 push press 10 OH squats 10 shoulder press 10 SDHP WOD 15 min AMRAP 20 double unders 15 sit-ups 10 cal row 5 push-ups Total: 7 rounds + 15 sit-ups
A record of my workouts
45# bar 10 push press 10 OH squats 10 shoulder press 10 SDHP WOD 15 min AMRAP 20 double unders 15 sit-ups 10 cal row 5 push-ups Total: 7 rounds + 15 sit-ups