2017-10-18
WOD 20 min AMRAP 3 strict pull-ups 6 hand release push-ups 9 wall balls Total: 11 rounds + 2 pull-ups
A record of my workouts
WOD 20 min AMRAP 3 strict pull-ups 6 hand release push-ups 9 wall balls Total: 11 rounds + 2 pull-ups