2017-10-25
3.5 mike bike ride on new bike path WOD 8 min AMRAP 3 chest to bar (c2b) pull-ups 5 push-ups 7 squats 1 min rest then “Annie” Total: 10 rounds Time: 11:19
A record of my workouts
3.5 mike bike ride on new bike path WOD 8 min AMRAP 3 chest to bar (c2b) pull-ups 5 push-ups 7 squats 1 min rest then “Annie” Total: 10 rounds Time: 11:19