2017-10-21
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October 2017
2017-10-20
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2017-10-19
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2017-10-18
WOD 20 min AMRAP 3 strict pull-ups 6 hand release push-ups 9 wall balls Total: 11 rounds + 2 pull-ups
2017-10-17
WOD 2 rounds 25 wall balls 20 double unders 16 db snatch (25#) 14 front rack lunges (95#) 10 t2b 5 burpee box jumps 250m row Time: 19:26
2017-10-16
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2017-10-15
1k run 50 wall balls
2017-10-14
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2017-10-13
45# bar 10 push press 10 OH squats 10 shoulder press 10 SDHP WOD 15 min AMRAP 20 double unders 15 sit-ups 10 cal row 5 push-ups Total: 7 rounds + 15 sit-ups
2017-10-12
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