2017-10-11
WOD 14 min AMRAP 3 hang cleans (155/105) 21 air squats 7 hspu Total: 7 rounds (decline push-ups 20” box)
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October 2017
2017-10-10
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2017-10-09
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2017-10-08
Bench 135, 155, 175 WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 8 rounds + 3 deadlifts (205)
2017-10-07
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2017-10-06
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2017-10-05
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2017-10-04
WOD Helen 3 rds: 400 m run 21 KB swings (1.5/1) 12 Pull ups Time: 14:35 Rx
2017-10-03
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2017-10-02
WOD 7 min AMRAP 7 Barbell Box Step ups (75/55) (24/20) 7 Power snatch (75/55) 2 minute rest 7 min AMRAP 7 DB Deadlifts (40/30) 7 DB Cleans (40/30) 7 DB Push Press (40/30) Total: 4 rounds + 7 step ups (20” box), 7 rounds (25)