2017-11-06
1 mile walk at work Time: 20:00 WOD 5 rounds 10 hang clean + jerk (115/80) 10 back rack lunges (115/80) 40 sit-ups Time: 41:39 (back squats instead of lunges) Time at 3 rounds was 22:28 Repeat from 2015-08-19
A record of my workouts
1 mile walk at work Time: 20:00 WOD 5 rounds 10 hang clean + jerk (115/80) 10 back rack lunges (115/80) 40 sit-ups Time: 41:39 (back squats instead of lunges) Time at 3 rounds was 22:28 Repeat from 2015-08-19