2017-11-06

1 mile walk at work

Time: 20:00

WOD

5 rounds

10 hang clean + jerk (115/80)

10 back rack lunges (115/80)

40 sit-ups

Time: 41:39 (back squats instead of lunges)

Time at 3 rounds was 22:28

Repeat from 2015-08-19