2017-11-19
Wash car 100m farmer carry with new kettle bells (1.25 pd) 100m sled pull 90# WOD 1000m row 50 sit-ups 10 d/u (double unders) 800m row 40 sit-ups 20 d/u 600m row 30 sit-ups 30 d/u 400m row 20 sit-ups 40 d/u 200m row 10 sit-ups 50 d/u Time: 27:35 …