2017-11-21
200m farmer carry (1.25 pd) 20 push-ups 10 wall balls Strength: Bench: 10 @ 135 6 @ 155 4 @ 165 5 @ 165 7 @ 155 11 @ 135 Front squats 5 @ 135 5 @ 135 400m row sprint Time: 1:30
A record of my workouts
200m farmer carry (1.25 pd) 20 push-ups 10 wall balls Strength: Bench: 10 @ 135 6 @ 155 4 @ 165 5 @ 165 7 @ 155 11 @ 135 Front squats 5 @ 135 5 @ 135 400m row sprint Time: 1:30