2017-11-21

200m farmer carry (1.25 pd)

20 push-ups

10 wall balls

Strength:

Bench:

10 @ 135

6 @ 155

4 @ 165

5 @ 165

7 @ 155

11 @ 135

Front squats

5 @ 135

5 @ 135

400m row sprint

Time: 1:30