2017-11-24
15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 8 rounds + 6 deadlifts (225) (20# heavier than previous on 2017-10-08)
A record of my workouts
15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 8 rounds + 6 deadlifts (225) (20# heavier than previous on 2017-10-08)