2017-11-20
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November 2017
2017-11-19
Wash car 100m farmer carry with new kettle bells (1.25 pd) 100m sled pull 90# WOD 1000m row 50 sit-ups 10 d/u (double unders) 800m row 40 sit-ups 20 d/u 600m row 30 sit-ups 30 d/u 400m row 20 sit-ups 40 d/u 200m row 10 sit-ups 50 d/u Time: 27:35 …
2017-11-18
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2017-11-17
WOD 10 – 1 Ring rows Box jumps Push-ups Sit-ups Time: 12:01
2017-11-16
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2017-11-15
1.6 mile walk Time: 30:00
2017-11-14
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2017-11-13
WOD 6 rounds 6 shoulder to overhead (155/105) 50 double-unders d/u Time: 21:32 (145)
2017-11-12
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2017-11-11
Cleaned mom’s garage Time: 5:00