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November 2017

2017-11-06

1 mile walk at work Time: 20:00 WOD 5 rounds 10 hang clean + jerk (115/80) 10 back rack lunges (115/80) 40 sit-ups Time: 41:39 (back squats instead of lunges) Time at 3 rounds was 22:28 Repeat from 2015-08-19

2017-11-04

WOD “Upside Down Pyramid” 50 sit ups 40 push ups 30 box jumps 20 pull ups 10 HSPU 40 sit ups 30 push ups 20 box jumps 10 pull ups 30 sit ups 20 push ups 10 box jumps 20 sit ups 10 push ups 10 sit ups Time: 22:07 …