2017-12-08
No warm up Stretch WOD (lrsac) 20 min AMRAP 400m run 20 box jumps (24/20) 20 kb swings (1.5/1) 20 wall balls (20/14) Total: 2 rounds + 17 kb swings (Completed 3rd round after time expired)
A record of my workouts
No warm up Stretch WOD (lrsac) 20 min AMRAP 400m run 20 box jumps (24/20) 20 kb swings (1.5/1) 20 wall balls (20/14) Total: 2 rounds + 17 kb swings (Completed 3rd round after time expired)