2017-12-10
Warm up Wash car WOD 4 min AMRAP 3 pull-ups 5 OH squats (75) 1 min rest 4 min AMRAP 5 kb swings (1.5 pd) 10 sit-ups 1 min rest 4 min AMRAP 5 push-ups 10 double unders 1 min rest 4 min AMRAP 1 burpee 5 ties to bar …
A record of my workouts
Warm up Wash car WOD 4 min AMRAP 3 pull-ups 5 OH squats (75) 1 min rest 4 min AMRAP 5 kb swings (1.5 pd) 10 sit-ups 1 min rest 4 min AMRAP 5 push-ups 10 double unders 1 min rest 4 min AMRAP 1 burpee 5 ties to bar …