2017-12-10

Warm up

Wash car

WOD

4 min AMRAP

3 pull-ups

5 OH squats (75)

1 min rest

4 min AMRAP

5 kb swings (1.5 pd)

10 sit-ups

1 min rest

4 min AMRAP

5 push-ups

10 double unders

1 min rest

4 min AMRAP

1 burpee

5 ties to bar (t2b)

Total: 5, 5 + 3 sit-ups, 7 + 5 push-ups, 6 + 1 burpee