2017-12-12
Warm up 200m row 10 OH squats with PVC 200m row 10 push-ups 200m row 20 sit-ups 200m row 10 pull-ups 10 box jumps Strength Squat snatch 5 x 4 increase each set 65, 75, 85, 95 Bench 1 @ 5 1 @ 4 2 @ 3 135, 155, 175, …
A record of my workouts
