2017-12-22
WOD (from Crossfit Main) 3 rounds 250m row 21 dumbbell thrusters (30) 12 chest to bar pull-ups Time: 14:08 (25# and tool several breaks to catch my breath)
A record of my workouts
WOD (from Crossfit Main) 3 rounds 250m row 21 dumbbell thrusters (30) 12 chest to bar pull-ups Time: 14:08 (25# and tool several breaks to catch my breath)