2017-12-24

WOD

12 Days of Christmas

1 HSPU
2 Thrusters
3 Hang Cleans
4 Toes to Bar
5 push-ups
6 goblet squats (1.5 pd)
7 pull-ups
8 burpees
9 box jumps (24″)
10 kb swings (1.5 pd)
11 push press (75#)
12 (0) double unders (d/u)

Time: 46:55 (2 pads for hspu) Took several rest breaks