2017-12-27
Warm up 400m row 15 push-ups 15 OH squat with pvc 30 sit-ups 10 good mornings with pvc WOD 21 – 15 – 9 – 6 – 3 Deadlifts (225/155) HSPU 50 double unders after each round (end with d/u) Time: 23:35 (substituted decline push-ups for all HSPU except last …