2017-12-27

Warm up

400m row

15 push-ups

15 OH squat with pvc

30 sit-ups

10 good mornings with pvc

WOD

21 – 15 – 9 – 6 – 3

Deadlifts (225/155)

HSPU

50 double unders after each round (end with d/u)

Time: 23:35 (substituted decline push-ups for all HSPU except last set of 3)