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December 2017

2017-12-17

Washed van and cleaned garage 400m row WOD 15 – 13 – 11 – 9 – 7 – 5 – 3 – 1 Wall balls (20) Kettle bell swings (1.5 pd) Time: 7:46

2017-12-15

WOD 3 rounds 500m row 20 box jump overs (24) 20 ball slams (20) Time: 16:11 (feeling tired, ill, sick, weak) Repeat from May 4, 2015 Kat’s notebook

2017-12-12

Warm up 200m row 10 OH squats with PVC 200m row 10 push-ups 200m row 20 sit-ups 200m row 10 pull-ups 10 box jumps Strength Squat snatch 5 x 4 increase each set 65, 75, 85, 95 Bench 1 @ 5 1 @ 4 2 @ 3 135, 155, 175, …