2018-01-07
WOD 4 x 5 min AMRAP (cf Miami) 1 min rest between 6 deadlifts (155/105) 9 push-ups 12 box jumps Total: 3 + 1 d/l, 2 + 7 box jumps, 2 + 3 d/l, 2 + 6 push-ups
A record of my workouts
WOD 4 x 5 min AMRAP (cf Miami) 1 min rest between 6 deadlifts (155/105) 9 push-ups 12 box jumps Total: 3 + 1 d/l, 2 + 7 box jumps, 2 + 3 d/l, 2 + 6 push-ups