2018-01-17
Warm-up 400m row 20 sit-ups 10 push-ups 300m row 20 alt lunges 10 kb swings 200m row 20 d/u 10 wall balls 100m row WOD 21-15-9 Kb swings (2/1.5) Sit-ups Air squats Time: 5:04 (1.5 pd) Repeat from 2011-01-08
A record of my workouts
Warm-up 400m row 20 sit-ups 10 push-ups 300m row 20 alt lunges 10 kb swings 200m row 20 d/u 10 wall balls 100m row WOD 21-15-9 Kb swings (2/1.5) Sit-ups Air squats Time: 5:04 (1.5 pd) Repeat from 2011-01-08