2018-01-17

Warm-up

400m row

20 sit-ups

10 push-ups

300m row

20 alt lunges

10 kb swings

200m row

20 d/u

10 wall balls

100m row

WOD

21-15-9

Kb swings (2/1.5)

Sit-ups

Air squats

Time: 5:04 (1.5 pd)

Repeat from 2011-01-08