You are here: Home › Crossfit › 2018-01-22 ← 2018-01-21 2018-01-23 → 2018-01-22 WOD 24 min clock M-1: 3 squat cleans (135/95) M-2: 15/12 cal row M-3: 8 pull-ups Total: 8 rounds (Substituted push-ups for pull-ups on 4 rounds. Took an extra min rest after 5th round so completed in 25 min instead) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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