2018-01-24
Warm up 500m row WOD 15 min AMRAP 4 c2b pull-ups 10 push jerks (95/65) 30 double unders Total: 6 rounds + 4 push-ups (alternated push-ups and pull-ups)
A record of my workouts
Warm up 500m row WOD 15 min AMRAP 4 c2b pull-ups 10 push jerks (95/65) 30 double unders Total: 6 rounds + 4 push-ups (alternated push-ups and pull-ups)